Friday |
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You are world-class teachers, and you put your hearts and souls into this awesome retreat. It was a perfect mix of yoga postures, meditation, and practical Yoga philosophy. You are so approachable and heartfelt, and very in tune with each person. It was amazing to see the transformation and satisfaction of all the participants. Thank you and please come back!
— J.T., Madison, WI
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| 5:00 PM |
Practice Session (Energization, Yoga Postures, Meditation) |
| 6:30 |
Dinner |
| 7:45 |
Opening Session: Practical Beginnings |
Saturday |
|
| 7:00 AM |
Practice Session: Relaxation |
| 8:30 |
Breakfast |
| 9:45 |
Workshop: The Expansive Yogi (includes some
practice of postures and breathing exercises) |
| 12:30 |
Lunch |
| 3:00 |
Class/Workshop: Becoming More Expansive |
| 5:00 |
Practice Session: Practical Prayer, Practical Meditation |
| 6:30 |
Dinner |
|
| 7:45 |
Practical Spirituality, India-Style— sharing by Haridas
and Roma, spiritual directors of Ananda South Bay |
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Sunday |
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|
| 6:30 AM |
Practice Session |
|
| 8:30 |
Breakfast |
|
| 9:45 |
Class: Taking Your Next Steps |
|
| 11:15 |
Private Sessions with Gyandev or Diksha (optional) |
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