Too good to be true? A contradiction in terms? Not at all. The two are intimately connected and definitely achievable. Learning to raise your energy level is vital to lowering stress, and getting a handle on stress is central to keeping yourself energized, productive, and fulfilled. You’ll explore:
- Insights into the subtle workings of stress
- How to keep stress from diminishing both your productivity and your enjoyment
- Eliminate the “energy thieves” in your life
- Why relaxation alone is not enough to overcome stress
- Quick & easy techniques to relieve stress and boost energy
- “Stress-proofing” yourself for the long run
- How to live consistently at a higher level of energy
Format Options
- 3–4-hour seminar
- Two separate seminars (2–3 hours each)
- Weekend retreat combined with “Achieving Greater Effectiveness”
- 1-hour follow-up session recommended
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- Fees
- More information
- Customization options
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